Microdosing involves taking very small amounts of psilocybin—typically 1/10 of a ceremonial dose (0.1-0.3 grams of dried mushrooms). These subtle doses are carefully calibrated to enhance your wellbeing while remaining below the threshold of perceptible psychedelic effects.
Unlike recreational use, our approach to microdosing honors the sacred nature of Los Niños Santos (the holy children) as teachers and healers. We view this practice as a ceremonial partnership with the medicine, undertaken with intention, respect, and proper guidance.
Microdosing involves taking very small amounts of psilocybin—typically 1/10 of a ceremonial dose (0.1-0.3 grams of dried mushrooms). These subtle doses are carefully calibrated to enhance your wellbeing while remaining below the threshold of perceptible psychedelic effects.
Unlike recreational use, our approach to microdosing honors the sacred nature of Los Niños Santos (the holy children) as teachers and healers. We view this practice as a ceremonial partnership with the medicine, undertaken with intention, respect, and proper guidance.
People from diverse backgrounds have discovered the profound benefits of microdosing with psilocybin.
What began as a practice among Silicon Valley professionals seeking enhanced creativity and problem-solving has evolved into a respected approach for holistic wellness.
When approached with respect and proper intention, microdosing may offer support for various challenges.
Many report a gentle lifting of depressive symptoms and reduction in anxiety, allowing for a more balanced emotional state and greater resilience during challenging times.
Users frequently experience enhanced focus, reduced mental chatter, and improved ability to concentrate on tasks, potentially benefiting those with attention challenges.
Microdosing may help create emotional distance from traumatic memories, enabling a more compassionate perspective and supporting integration of difficult experiences.
Some find that regular microdosing helps moderate emotional extremes, providing a more consistent baseline and greater awareness of emotional patterns and triggers.
The practice can reduce cravings and increase mindfulness for those on addiction recovery journeys, complementing traditional approaches with enhanced self-awareness.
Certain individuals experience reduced inflammation and decreased sensitivity to chronic pain conditions, possibly through nervous system regulation and altered perception of discomfort.
Research suggests psilocybin promotes neuroplasticity and neural connections, potentially supporting brain health and cognitive function through new neural pathway formation.
Microdosing Protocols
At Los Niños Santos Church, we honor established approaches while helping you discover your personal path with the medicine. Two widely respected protocols include:
• Taking a microdose every third day for one month
• Day 1: Dose day
• Day 2: Observation day
• Day 3: Rest day (to prevent tolerance)
• Repeat cycle
• 4 days on
• 3 days off per week
• Often aligned with a work week schedule
• Ex. Mon-Thurs dosing, Fri-Sun rest
• May include complementary supplement stack
Our facilitators provide personalized guidance to help you determine which approach may best serve your healing journey, and how to adapt these protocols to your unique needs.
Journaling For Success
One of the most powerful ways to deepen your relationship with the medicine is through intentional journaling. This practice not only helps track your progress but creates a sacred dialogue between you and Los Niños Santos.
We recommend including these elements in your microdosing journal:
Date and timing - When you took your dose and how it aligned with your day
Dosage details - Precise measurement of your microdose
Intention setting - Your hopes and purposes for working with the medicine
Pre-dose awareness - Your emotional, mental, and physical state beforehand
Daily observations - Subtle shifts in perception, mood, creativity, and challenges
Evening reflection - How the day unfolded and what insights emerged
Integration notes - Changes in patterns, behaviors, or perspectives over time
Through consistent journaling, you create a personal map of your healing journey with Los Niños Santos, revealing patterns and insights that might otherwise remain hidden.
At Los Niños Santos Church, we approach microdosing as a sacred practice
rather than merely a wellness trend.
Our journey begins with a personalized consultation to understand your unique needs and intentions, allowing us to tailor guidance specifically to your healing goals.
We provide comprehensive education before you begin, covering protocols, dosage guidance, and ceremonial practices that honor psilocybin's sacred nature. Strict quality assurance ensures your experience is both safe and beneficial, while our integration support helps insights take root in your daily life through community connection and specialized resources.
Throughout your journey, we emphasize harm reduction with clear information about contraindications and safety considerations. Your wellbeing is paramount as you build a respectful relationship with Los Niños Santos.
Microdosing with Los Niños Santos may be appropriate for those seeking:
• A gentle introduction to the healing potential of psilocybin
• Ongoing integration following a full ceremonial experience
• Support for daily wellness alongside other holistic practices
• Clarity and direction during transitional life periods
• Alternative approaches to emotional and psychological wellbeing
However, this path isn't suitable for everyone.
Those with certain medical conditions, taking specific medications, or experiencing acute psychological distress should consult with healthcare providers before considering microdosing.
People from diverse backgrounds have discovered the profound benefits of microdosing with psilocybin.
What began as a practice among Silicon Valley professionals seeking enhanced creativity and problem-solving has evolved into a respected approach for holistic wellness.
When approached with respect and proper intention, microdosing may offer support for various challenges.
Many report a gentle lifting of depressive symptoms and reduction in anxiety, allowing for a more balanced emotional state and greater resilience during challenging times.
Users frequently experience enhanced focus, reduced mental chatter, and improved ability to concentrate on tasks, potentially benefiting those with attention challenges.
Microdosing may help create emotional distance from traumatic memories, enabling a more compassionate perspective and supporting integration of difficult experiences.
Some find that regular microdosing helps moderate emotional extremes, providing a more consistent baseline and greater awareness of emotional patterns and triggers.
The practice can reduce cravings and increase mindfulness for those on addiction recovery journeys, complementing traditional approaches with enhanced self-awareness.
Certain individuals experience reduced inflammation and decreased sensitivity to chronic pain conditions, possibly through nervous system regulation and altered perception of discomfort.
Research suggests psilocybin promotes neuroplasticity and neural connections, potentially supporting brain health and cognitive function through new neural pathway formation.
Microdosing Protocols
At Los Niños Santos Church, we honor established approaches while helping you discover your personal path with the medicine. Two widely respected protocols include:
• Taking a microdose every third day for one month
• Day 1: Dose day
• Day 2: Observation day
• Day 3: Rest day (to prevent tolerance)
• Repeat cycle
• 4 days on
• 3 days off per week
• Often aligned with a work week schedule
• Ex. Mon-Thurs dosing, Fri-Sun rest
• May include complementary supplement stack
Our facilitators provide personalized guidance to help you determine which approach may best serve your healing journey, and how to adapt these protocols to your unique needs.
Journaling For Success
One of the most powerful ways to deepen your relationship with the medicine is through intentional journaling. This practice not only helps track your progress but creates a sacred dialogue between you and Los Niños Santos.
We recommend including these elements in your microdosing journal:
Date and timing - When you took your dose and how it aligned with your day
Dosage details - Precise measurement of your microdose
Intention setting - Your hopes and purposes for working with the medicine
Pre-dose awareness - Your emotional, mental, and physical state beforehand
Daily observations - Subtle shifts in perception, mood, creativity, and challenges
Evening reflection - How the day unfolded and what insights emerged
Integration notes - Changes in patterns, behaviors, or perspectives over time
Through consistent journaling, you create a personal map of your healing journey with Los Niños Santos, revealing patterns and insights that might otherwise remain hidden.
At Los Niños Santos Church, we approach microdosing as a sacred practice rather than merely a wellness trend.
Our journey begins with a personalized consultation to understand your unique needs and intentions, allowing us to tailor guidance specifically to your healing goals.
We provide comprehensive education before you begin, covering protocols, dosage guidance, and ceremonial practices that honor psilocybin's sacred nature. Strict quality assurance ensures your experience is both safe and beneficial, while our integration support helps insights take root in your daily life through community connection and specialized resources.
Throughout your journey, we emphasize harm reduction with clear information about contraindications and safety considerations. Your wellbeing is paramount as you build a respectful relationship with Los Niños Santos.
Microdosing with Los Niños Santos may be appropriate for those seeking:
• A gentle introduction to the healing potential of psilocybin
• Ongoing integration following a full ceremonial experience
• Support for daily wellness alongside other holistic practices
• Clarity and direction during transitional life periods
• Alternative approaches to emotional and psychological wellbeing
However, this path isn't suitable for everyone.
Those with certain medical conditions, taking specific medications, or experiencing acute psychological distress should consult with healthcare providers before considering microdosing.
No. When done correctly, microdosing involves taking a sub-perceptual amount of medicine—meaning you shouldn't experience obvious psychedelic effects. Most people report subtle shifts in mood, creativity, or focus rather than noticeable alterations in perception. The goal is enhancement of your natural state, not a diminished ceremonial experience.
Full ceremonies with Los Niños Santos involve a complete journey with the medicine, often leading to profound insights, emotional breakthroughs, and transformative experiences.
Microdosing, by contrast, offers a gentle integration of the medicine's wisdom into daily life. Many find these approaches complementary—ceremonies for deep healing and microdosing for ongoing integration and support.
The effects of microdosing are often subtle and cumulative. Rather than dramatic changes, notice gentle shifts in your patterns—perhaps increased patience, greater creativity, or more emotional resilience. Your journal becomes invaluable here, as it often reveals patterns that might otherwise go unnoticed. Sometimes the most profound effects are recognized by friends or family before you notice them yourself.
This requires careful consideration. The medicine may interact with certain medications, particularly SSRIs, MAOIs, and some psychiatric medications. We strongly recommend consulting with a knowledgeable healthcare provider before combining microdosing with any medications. During your consultation, our facilitators can discuss potential interactions, though this never replaces medical advice.
Most structured protocols last 4-8 weeks, followed by a period of rest. This cycle honors the body's need to reset and prevents tolerance to the medicine. Many find benefit in returning to microdosing during specific periods of need rather than continuous use. Our facilitators can help you develop a mindful approach that respects both your healing journey and the sacred nature of the medicine.
Starting with microdosing can be a gentle introduction to working with the medicine. The sub-perceptual nature of a proper microdose provides a way to build a relationship with the medicine while minimizing anxiety about altered states. Our consultation process addresses concerns, provides education, and ensures you feel prepared and supported before beginning your journey.
Our support extends beyond simply providing information. We offer personalized consultations to understand your unique needs, educational resources for preparation, community connection through group integration circles, and ongoing support throughout your journey. Our approach honors the ceremonial nature of working with Los Niños Santos rather than treating microdosing as merely a wellness trend.
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All Rights Reserved 2025 ©️ Los Niños Santos Church
Made with Love by your friends at RetreatHelp